Day 203 – Stop And Breathe

Breath Work


Stop. Breathe. Stop.

Take a breath into silence

and quiet those

maddening thoughts.

Breathe. Stop. Breathe.

Release any tensions

held within your

gripping muscles.

Stop. Breathe. Stop.

Let loose your

focused control

and gentle drift.

Breathe. Stop. Breathe.


Stop. Breathe. Stop.

Open your heart to

speak your truth, always

converse with your God.

Breathe. Stop. Breathe.

Listen to your soul,

allow it to guide you.

through with ease.

Stop. Breathe. Stop.

Hear with an open heart

that this world gave

forth a singular music.

Breathe. Stop. Breathe.


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